Why Kids Need a Digital Detox – The Power of Outdoor Activities for Mental Well-being

The Growing Concern Over Screen Addiction

Children’s mental health is a rising concern, with experts warning about the harmful effects of social media and excessive screen time. A study revealed that the number of under-18s admitted to mental health units in England has surged by 65% in the last decade.

Psychiatrists and educators link social media addiction, online bullying, and excessive smartphone use to increased cases of anxiety, depression, poor sleep, and impulsive behavior in children.

The Need for a Digital Detox

While some parents support initiatives like Smartphone-Free Childhood, statistics show that 97% of UK 12-year-olds own a smartphone. Instead of merely taking devices away, children should be encouraged to engage in meaningful, screen-free activities—especially outdoors.

How Outdoor Activities Can Help

The Role of PGL’s Thrive Program

PGL, the UK’s leading outdoor education provider, has introduced Thrive, a special residential activity program designed to improve children’s well-being. It includes:

• Outdoor adventures like climbing, abseiling, zip-lining, archery, and kayaking
• Holistic activities like yoga, mindfulness, breathing exercises, and forest bathing

These activities promote emotional resilience, mental relaxation, and self-confidence, making it easier for children to disconnect from screens.

The Psychological Benefits of Nature

According to child psychologist Dr. Kimberley Bennett, spending time in nature can:

• Reduce stress and improve mood
• Enhance problem-solving skills and perseverance
• Encourage independence and teamwork

Studies show that just 20 minutes outdoors can boost happiness in children. Activities like climbing trees or playing team sports build essential life skills that video games cannot offer.

Encouraging an Active Lifestyle

Only one-third of UK children meet the recommended daily activity levels. Outdoor experiences not only improve physical health but also boost cognitive development. By exploring nature, working in teams, and overcoming challenges, children develop:

• Communication skills
• Leadership abilities
• Emotional intelligence

How Schools and Parents Can Support

PGL’s Reach Framework, created in collaboration with teachers, ensures that outdoor learning complements the school curriculum. It focuses on:

• Relationships
• Experiences
• Character-building
• Health & well-being

Practical Ways to Reduce Screen Time

Parents and educators can help children adopt healthier habits by:

• Spending more time outdoors as role models
• Encouraging daily outdoor activities like cycling, walking, or playing in parks
• Making sports equipment (basketballs, skateboards, or skipping ropes) easily accessible
• Creating weekly outdoor routines to make nature enjoyable

Building a Healthier Future for Children

A digital detox is essential for children’s mental and emotional well-being. Programs like PGL Thrive provide the perfect balance between fun and learning, helping kids disconnect from screens and connect with the real world.

By introducing outdoor experiences early, children develop lifelong skills, confidence, and resilience, setting them up for a happier and healthier future.